Practiced some yoga/meditation this morning and closed my eyes and went back to the Grand Canyon for my deep breathing. Important for us include this at least 1-2 times a week. As we get older flexibility, balance, endurance and physical strength is important and yoga 🧘♀️ helps improve it. This also helps prevent injuries. Meditation helps to keep the mind sharp and clear, relieves stress and improves overall well-being. In other words, more chill and relaxed 😌. Who doesn’t want this?! Take time to take care of you and promise you will reap the benefits!
Happy Global Running Day! Best. Day. Ever. For 🏃♀️ 🏃 runners!! Doesn’t matter how far you go, just put your sneakers on and enjoy a good RUN! Here are some great tips! Great running tips!
I trust and have used Hal Higdon marathon training schedules and follow a lot of his tips! Read about Hal Higdon’s top 10 running tips!
CRAZY hills ✅ Nashville Rock n’ Roll Marathon done😝 !! I thought Boston was tough…geez! The elevation on this course was challenging, (last mile 1/2 had me 🤬 and praying 🙏 , but beat my goal of 3:30! These are more about getting your mind right once you hit 20 miles and staying positive! Not gonna lie, my right hamstring was wanting to cramp up, but ran nonstop (slower on hills) cause I knew if I stopped it would be hard to get my momentum going. Don’t ever give up on your fitness goals! Happy with results! #nevergiveup #runnerscommunity #runnersofinstagram #run #marathoner #runnergirl #fitness #beunstoppable #goals #texasrunner #nashvillerocknrollmarathon
Hey friends! Your Team Captain 👩✈️ Calahan wants to remind you Race for the Cure is coming up! It’s our biggest race of the year for a great cause. Here is the information on packet pick up and not too late to register under “Team Birdville ISD!”
Our biggest local race of the year is coming up! Please share and register under “Team Birdville ISD.” I hope to see you there!
Read about my Spring Break Tour 2018
Traveling to NYC and Boston and getting caught in a Boston blizzard didn’t stop me from running!
Love this!!❤️🐾🏃♀️🙌!! Run with dogs and get paid!
