How to avoid getting fat over the holidays! Continue reading Avoid Getting Fat Over Holidays →

Get rid of that sweet tooth for good!

No more sweets!

This is the reason why the older I get the faster I become! fat intake vs. carbs

High Stride Rate Helps Reduce Injury

Cool to be part of this!NYC Marathon Data 2015

Multiple Marathons – New Trend?

It’s a week away and these are great marathon tips! 

NYC Marathon Tips

Way to Calm Taper Anxiety

Great article from philosopher – King of our sport!Words to Run & Live By

Good tips